Key Differences to Consider While Choosing Between Walking and Running Shoes

When you go for a run, stroll, or hike, you need to wear the proper shoes to protect your joints and muscles. So, could you use your walking shoes for running? Or running shoes for walking?

Remember, as you move your feet differently when running and walking. Your body reacts differently to different forms of exercise Nike X Stussy Air Zoom .                          

When examining each style of shoe, keep the following four critical distinctions in mind:

1) Sole : Running shoes feature firmer soles, whereas walking shoes have much more flex and mix.

2) Heel : Running shoes include large heel wedges to enhance cushioning. When walking, a thick heel can induce inflammation or shin pains, and it can even lead a pedestrian wearing a running shoe to trip. The heels of walking shoes are flatter.

3) Control of motion : Because running causes more extreme foot rotation, most running shoes have motion control to keep the ankle neutral. Walking shoes give less stability since it is not as important.

4) Weight : Running shoes are lightweight, allowing you to move quicker. Walking shoes are not heavy, but they are almost usually heavier than running shoes.

Whether you're a walker or a runner, having the right shoes is necessary for maintaining your body and physique in good shape. Both styles of shoes will give adequate support for 300 to 500 kilometers. And, for cardiovascular advantages, both will help keep your heart pumping strong for the rest of your life.

To sum it up, try relaxing and comfortable shoes for running and walking. See more about  and see how it can bring out a better shoe experience for you.

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